Martial Arts

LITTLE DRAGONS
(Ages 2-1/2 - 4-1/2)
This class is designed especially for your little ones. It includes stretching, coordination drills, tumbling and karate. This class is taught by Camille Deloach. Your preschooler will love this class and it will get them used to being in a class atmosphere, preparing them for kindergarten.

YOUTH KARATE
This class will build self-esteem and leadership skills through self-defense instruction from four N.B.L. Karate World Champion Blackbelts. This class will build a strong body as well as a strong mind by teaching self-defense techniques that will also develop self-awareness for all situations.

YOUTH INTERMEDIATE & ADVANCED KARATE
This class teaches more advanced self-defense techniques, forms, and weapons. This class will be introduced to light sparring and tournament competitions.

ADULT KARATE
This class is designed for adults of all ages and abilities. It will develop your self confidence by teaching self-defense techniques that are easy to learn and master. It is also great for increasing flexibility and getting in shape while learning self-defense.

*AEROBIC KICKBOXING
This is the best workout on the planet! If you are serious about losing weight, getting in shape, slimming your hips and rear, you need to join us NOW. You will receive the best workout around and actually enjoy it. The time flies by in this class as you learn basic punches and kicks.

*10 ROUND CLASS
This class sets the standards for reshaping the body. No more "in air" punches and kicks. We get to take out our daily stresses and frustrations on a punching bag. This class, developed by 9-time world champion Camille Deloach, is guaranteed to deliver results or we will gladly refund your weight back!

*Indicates free classes with club membership