Try It! You'll Love It!
At the Treehouse Athletic Club we offer a comprehensive Pilates Program. We teach mat classes, group reformer sessions and provide private instruction in our own studio. Our instructors are certified and trained to help members reach their fitness goals. We recommend attending at least 2-3 sessions per week (mat, group reformer and/or private) to achieve results. Consistency is the key to see/feel change quickly.
"A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion." -Joseph Pilates
PILATES MAT CLASSES
All of our Pilates Mat classes are included with your membership. Please check the Group Fitness Schedule for days and times. Each Mat Pilates format is designed to create a challenging workout, so try them all. We offer:
Pilates Mat The class teaches the exercises with a variety of modifications and variations to accommodate and challenge members of all skill levels.
Power Mat Members attending these classes should be familiar with Pilates basic principles and be able to perform the exercises with core stabilization. The flow of this class is constant and challenging.
Pilates For Weight Loss Think Pilates isn't for weight loss? Think again! Pilates incorporates and creates balanced muscles that help the body to burn more calories even at rest. This class provides nutritional & fitness information to assist each participant in their weight loss goals.
PILATES GROUP REFORMER SESSIONS
These amazing sessions utilize a Pilates Reformer to transform your entire body with the use of resistance. Each member is able to work the whole body on one machine with personalized attention from the instructor to alignment and proper form.
Guidelines for Group Reformer Sessions
Per session rates are $18.
Members sign up and pay for an entire month of Group Reformer Sessions at a time.
Any unused sessions will expire on the last day of the month.
All cancelations require a 24 Hour advance notice. Please inform either the individual instructor or Activities Desk. Sessions canceled with less than 24 hours notice and "no shows" will be charged the full rate.
Missed sessions can be made up during the month if space allows and 24 Hour notice was given.
To schedule your sessions:
1. The Pilates Group Reformer book (located at the Activities Desk) lists days/times of all sessions for the month. Additional sessions can be added to the schedule if needed.
2. Sign up and pay for the sessions you would like to schedule for the entire month. Reformer spots are reserved on a first come first served basis.
3. At the time of payment, sessions will be entered onto your Treehouse account as Pilates Group Reformer Sessions. They will be taken off as they are used or at the end of the month.
PRIVATE PILATES INSTRUCTION
Private Pilates Instruction is a one-on-one session with a certified Pilates Instructor of your choice. These sessions include a personalized workout that focuses on individual needs and are taught in our fully-equipped Pilates Studio. Each client receives a postural analysis, nutritional advice and assistance in creating a personal fitness program to help them achieve their goals.
PRIVATE PILATES SESSION PRICING
Single (1) Session $65
6 Session Package $360
12 Session Package $660
CLICK HERE FOR INSTRUCTORS
CLICK HERE FOR GROUP REFORMER SCHEDULE
