PILATES MAT CLASSES
All of our Pilates Mat classes are included with your membership. Please check the Group Fitness Schedule for days and times. A person experienced in Pilates knows that, if performed properly, even the most basic Pilates exercises create a challenging workout, so try them all. We offer:
Pilates 101
While this class is specifically geared toward the member new to Pilates, any level can attend and receive a challenging workout. This class teaches the fundamentals of Pilates in a manner that focuses on strengthening the core, balance and alignment.
Pilates All Levels
This class is designed to include the beginner to advanced client. The instructor teaches the exercises with a variety of modifications and variations to accommodate members of all skill levels.
Power Mat
Members attending these classes should have a comprehensive understanding of Pilates basics and be able to perform the exercises with core stabilization. The flow of this class is constant and challenging. This class is not recommended for beginners.
PILATES GROUP REFORMER SESSIONS
These amazing sessions utilize a Pilates reformer to transform your entire body with the use of resistance. Each member is able to work the whole body on one machine with personalized attention from the instructor to detail and proper form. Payment for group reformer sessions is done in advance at the Activities Desk or an instructor can charge your Treehouse account at the time of service. Please reserve your space at the Activities Desk to ensure your spot. *A 24-hour advance cancellation notice is required to avoid being charged for any scheduled session. Call 553-0123 to reschedule.
Group Reformer Session Pricing
1 Session $25
5 Sessions $115
10 Sessions $200
PRIVATE PILATES INSTRUCTION
Private Pilates instruction is a one-on-one session with a private Pilates instructor of your choice. These sessions include a personalized workout that focuses on your individual needs. Private sessions are held in our fully equipped, private Pilates Studio. Each client receives nutritional advice, a postural analysis that identifies any areas of opportunity and assistance in creating a personal fitness program to help you achieve your goals.
Private Pilates Session Pricing
1 Session $65
6 Sessions $360
12 Sessions $660
PRIVATE GROUP REFORMER INSTRUCTION
These sessions are available for members who would like to pick their own time, instructor and group of people to work out with. Call an individual instructor of your choice to schedule these sessions.
|
|
Semi-Private |
Groups 3-4 |
|
1 Session |
$80/2 |
$111/3
$128/4 |
|
6 Sessions |
$450/2 |
$585/3
$720/4 |
|
12 Sessions |
$840/2 |
$1080/3
$1320/4 |
